Itās undeniably summer, and that means more heat advisories for Alabama.
While we see the same message every year doesnāt mean that it shouldnāt be taken seriously. The health risk extreme heat poses can get even the most seasoned Southerners down. Just this Monday, Central Alabama saw a high index of 105. So, itās important to be weather aware, not just of storms, but temperatures too.
According to FEMA, extreme heat is the leading weather-related cause of death in the U.S.
One of the biggest aspects to remember during heat advisories is drinking enough water. Hydration is key for preventing many heat-related issues, and dehydration can be more serious for kids and older adults. FEMA advises individuals to drink even when you donāt feel thirst and avoid excessive caffeine as it can be dehydrating.
Some symptoms can include tiredness, dizziness and decrease in urination. Proper hydration can also aid in preventing heat stroke, which requires emergency care as heat stroke can damage brain, muscles, kidney and heart.
Heat stroke can include symptoms such as high body temperature, flushed skin, rapid breathing, racing heart rate, vomiting, changing sweat patterns and throbbing headache. If you experience, or you notice someone else experiencing these symptoms, call 911 and get to a cool place.
Some other ways to help prevent heat-related issues is reducing time outdoors during the heat of the day. And when you are outside, prioritizing time in the shade can help as well. There are some clothing choices that can help too, such as wearing lightweight, light-colored options.
And lastly, check on your neighbors and loved ones, make sure they have A/C, fans, sunscreen, access to shade and water to beat this heat.